Adult Dance & Fitness
2020-21 Class Day & Times
DANCE FITNESS & PBT PACKAGE
Dance Fitness is a medium to high impact workout using moves from Zumba and Lablast fitness which is a program started by Louis Van Amstel of dancing with the stars. You will dance away your waist with fun music and weights all while learning some salsa, cha cha, and jive. PBT is also known as Progressing Ballet Technique and strengthens muscles that dancers need. Great workout for anyone! Even moms! If doing these classes from home, you will need some additional supplies. All levels are welcome.
Come join the fun.
If you would like to be informed of class times and changes please add your name to our Remind 101 list
Monday 3:30-4:15 PBT
Monday 7:30-8:15 Dance Fitness
Wednesday 7:30-8:15 Dance Fitness
Thursday 3:45-4:30 PBT
Get access to all 4 Dance Fitness classes live and online for the cost of 1 class. Just sign up for the Dance Fitness Package.